Food
Food/Product Questions related to the IP Protocol
- What about added sugars such as honey/sugar in tea or coffee? Is there an allotment for this or just not allowed on stabilization?
- Do we stop the BCAA’s once we get to “Step Down”?
- Do veggies on the foundational list count towards the 4 cups per day?
- Why is there no pork tenderloin on the protein list?
- How many items from the Optional Items list can I have each day?
- Why was the limit for tuna and salmon removed?
- Why aren’t we promoting wild salmon instead of farm-raised salmon?
- Why is rice vinegar not allowed on the Protocol?
- Why were new vegetables added to the Phase sheet?
- May I eat a vegetable that is not on the Protocol sheets?
- Why is bone broth excluded from the optional daily allowance?
- Why were more oils added to the Protocol?
- Why are cucumbers no longer unlimited?
- In the stabilization phase, if I have Greek yogurt (16g protein, 5 g fat, 7 g carbs), this food would be considered “team protein” and count towards my servings of protein. But what about the fat and carbs I’m eating? Do those 7g carb count toward the net