General
General Protocol Questions
- Do I have to follow the Phase sheet schedule exactly?
- What is sucralose?
- What kind of protein is used in Ideal Protein products?
- Why does MyFitnessPal say that I am eating too many carbs?
- How do I know which products are restricted?
- Why do I have to fill out my food journal?
- Is the total carb allowance per day "total" or "net"?
- How much water should I be drinking per day?