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General

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General Protocol Questions

  • For people doing Phase 1 only for 2 weeks, do they also need to start carbs at 40 in stabilization and go up to 50 max?
  • What’s an energy gap?
  • Are there science support documents? Our clinics will ask for this regarding the new phases to support the categorization of the 3 macros and net carb increase approach?
  • What to do when a client says, "I hate to plan!" ?
  • Clarification on guidelines for those who are doing a tune up, especially as that’s now recommended twice a year. Is a full 7-day step down necessary? For example, someone doing a tune up loses 12 pounds. Best way to stabilize?
  • What are the recommendations for exercise in stabilization?
  • Could the coach suggest increasing the proteins in the Stabilization phase instead of the fat when the dieters are having some craving.
  • Does the step-down week count as part of the recommended time in stabilization?
  • May you confirm the unlimited vegetables do not count toward the net 40 carbs?
  • How does alcohol factor in during Step-Down, Stabilization and Maintenance?
  • When starting Phase 2, if a person wants to become vegan, could the coach count the protein in nuts toward protein allotment since getting enough protein is a challenge for vegans if they can’t count the protein in foods that are on the ‘fat team’? And if
  • Would it be ok for a patient/client to add a 5th meal/snack as part of their initial stabilization meal planning? Or should that be something reserved for adjustments?
  • In stabilization, do clients have to add 40 net carbs right away?
  • Are there any specific guidelines for exercising during the protocol?
  • There was no mention about not having any restricted items past 4pm during Phase 2; is this still an IP guideline?
  • I have noticed that some patients may have aching issues after protocol related to the consumption of grains; wheat in particular.
  • Is there a suggested range of weight gain over a period, which varies for everyone, that is recommended to return to either a tune up or full protocol?
  • If someone overindulge during Phase 3, should they follow the Phase 1 sheet for the next day?
  • If a patient on Phase 3 gains weight, could a tune-up could address that issue?
  • When calculating the macros, why do we only use weight and gender?
  • Clients are instructed to start their net carb intake at 40g/day and to then increase by 5g every week “as tolerated”. How do coaches know when to stop increasing their carb intake?
  • When can we reintroduce intense exercise levels?
  • The whole “Pick a Team” concept seems too good to be true. How can we just “ignore” the carbs and fats on food items that fall into a “team protein” food?
  • In Stabilization, will coaches now be required to menu plan?
  • How would the alternatives phases be implemented in these changes?
  • Does it make a difference whether they are using restricted IP food or not? Still 1 protein and no carb value either way?
  • How long should someone stay on Phase 2?
  • Are the supplements/micro-nutrition mandatory in Stabilization (Phase 2)?
  • Why is Step-down only one week?
  • Are there any benefits to consuming a restricted product every day?
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