Logo
Sign in
  1. Ideal Protein
  2. Ideal Protein Protocol

Ideal Protein Protocol

Frequently asked questions related to the Ideal Protein Protocol.

Health

  • Why are the supplements required?
  • I'm lactose intolerant. Do you have any suggestions?
  • How can I curb the hunger?
  • What can I do about my headache?
  • What type of exercise do you recommend for this protocol?

Food

  • Are IP Water Enhancers unlimited?
  • Are all tofu flavors allowed on the protocol?
  • Is Redmond Salt still recommended?
  • Why were vegetables not added to the photos on the Phase Sheets?
  • Do supplements have to be taken at lunch?
  • Why is pork not included on the Macros Protein sheet?
See all 44 articles

General

  • For people doing Phase 1 only for 2 weeks, do they also need to start carbs at 40 in stabilization and go up to 50 max?
  • What’s an energy gap?
  • Are there science support documents? Our clinics will ask for this regarding the new phases to support the categorization of the 3 macros and net carb increase approach?
  • What to do when a client says, "I hate to plan!" ?
  • Clarification on guidelines for those who are doing a tune up, especially as that’s now recommended twice a year. Is a full 7-day step down necessary? For example, someone doing a tune up loses 12 pounds. Best way to stabilize?
  • What are the recommendations for exercise in stabilization?
See all 31 articles
Ideal Protein Contact us: 1-833-IPSMART (477-6278)
English (US) Français