Ideal Protein Protocol
Frequently asked questions related to the Ideal Protein Protocol.
Health
- Will cold medications take me out of ketosis?
- Can I donate blood while I'm on the Protocol?
- Why are the supplements required?
- I have diabetes. Can I do the program?
- I'm lactose intolerant. Do you have any suggestions?
- Can I do the program if I'm pregnant?
Food
- Where do I find recipes?
- Why does it says "(beef)" in the ingredient list of some IP product when there is apparently no meat ingredients ?
- Is there any issue with a dieter wanting to split up their store-bought protein (i.e. fish, chicken, etc.) and have 1/2 (3-4 oz) at both lunch and dinner (in their salad), along with an Ideal Protein drink?
- Is the sugar-free wine allowed on the Protocol?
- Is the gum Xylitol (only available at health food stores) permitted?
- Are the Edamame soy beans permitted on the Protocol?
General
- What is the cost of Ideal Protein?
- What is Ideal Protein?
- Is the Ideal Protein Weight Loss Protocol safe?
- Is Ideal Protein healthy?
- What do you eat on the Ideal Protein diet?
- Where can I buy Ideal Protein products?