Ideal Protein Protocol
Frequently asked questions related to the Ideal Protein Protocol.
Health
- What should my ketone indication be while I'm on Phase 1?
- Can weight loss affect my menstrual cycle?
- May I follow the Ideal Protein if I have Fatty Liver Disease?
- If I have elevated liver enzymes, may I follow the Ideal Protein Protocol?
- How does this program affect someone with Polycystic ovary syndrome (PCOS)?
- Does skin loosening occur on the Ideal Protein Protocol?
Food
- Can I be on the Protocol if I'm a vegetarian?
- Can I eat only unlimited vegetables as my 4 cups per day?
- Can I split the whole protein throughout the day?
- How is the Ideal Salt different from my regular salt?
- How many "extras" can I have beside the foods listed on the phase sheets?
- What is defined as regular milk?
General
- What is the cost of Ideal Protein?
- What is Ideal Protein?
- Is the Ideal Protein Weight Loss Protocol safe?
- Is Ideal Protein a ketogenic diet?
- My religion prevents me to eat specific foods. How can I avoid them while on the Protocol?
- Is Ideal Protein healthy?