Burning 400 calories per day in Stabilization would be considered a “high intensity” workout, which is not recommended in Stabilization (but is highly encouraged in Maintenance.) And yes, calories “out” should be replaced via calories “in”.
Burning 400 calories per day in Stabilization would be considered a “high intensity” workout, which is not recommended in Stabilization (but is highly encouraged in Maintenance.) And yes, calories “out” should be replaced via calories “in”.
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