What should my ketone indication be while I'm on Phase 1?

We don't recommend the use of Keto-Stix as they will only react to 1 of the 3 ketones your body makes. Keto-Stix does not react with beta-hydroxybutyrate (the major ketone your body produces) or with acetone. If you are losing fat and maintaining your lean mass, you are successfully on track with your weight objective.