Your Coach will give you specific data that they'd like to see you track each week. It is a mandatory part of the Protocol. As simple as it may sound, keeping track of what you eat is critical to your success. Consider this: Studies show that keeping a food journal can double a person's weight loss according to a study from Kaiser Permanente's Center for Health Research.
Most of us don't fully realize what we eat during the day. The simple act of writing everything down brings it to your attention.
You have many ways to keep a food journal while on the Protocol - you can use the IdealSmart Platform or App, and the paper version of the Daily Journal.