Your coach will give you specific data that they'd like to see you track each week. As simple as it may sound, keeping track of what you eat is critical to your success.
Consider this: Studies show that keeping a food journal can double a person's weight loss according to a study from Kaiser Permanente's Center for Health Research. Most of us don't fully realize what we eat during the day. The simple act of writing everything down brought it to their attention and by noticing it they were able to cut back.
Ideal Protein makes tracking your food even easier now by using the IdealSmart Mobile App or the My.Idealsmart.com Web Portal!