Yes, the Protocol is designed to do the phases in sequence. Phase 1 is to be followed until your weight objective is achieve.
Phase 2 is to be followed for two weeks, to slowly re-introduce more whole protein to your diet.
Phase 3 is to be followed for two weeks, to re-introduce carbohydrates and fats to your diet.
Phase 4 is our structured approach to stabilization and maintenance. It’s a 12-month stabilization period, with ongoing support to help you maintain your weight loss success. To effectively maintain you weight, you must follow the Phases sequentially.