Can I add creamer to my coffee?

No, creamers are not permitted. However, regular milk is allowed, as long as you're staying within the 1 ounce (30 ml) limit per day. Unsweetened Soy, and Almond milk are also allowed. Keep in mind that your Ready-to-Serve Chocolate, Vanilla or Cappuccino Ideal Protein shakes are OK to use in your coffee as creamers.