How do I record my activity and sleep using the Ideal Protein Band?

Follow these steps to use your Ideal Protein Band:

1. Turn Bluetooth on in your phone settings
2. Charge your Ideal Protein band for at least 1 hour (do not sync your band while charging)
3. Make sure your band is within 50ft / 15m when you sync it
4. Login to your Ideal Protein App and select “band” on the homepage
5. The Ideal Protein App will now search for and display Bluetooth devices in range. Identify your band by searching for an alphanumeric code that begins with “ipt_3”. Select your band.
6. After your initial sync, by simply pressing “band” on the homepage, your Ideal Protein App will automatically recognize and connect to your band

Sleep mode:

Please make sure to ''toggle to sleep mode'' prior to each period of sleep. When pressing on the tab located at the bottom of the application's main page, your band should vibrate and display a moon, confirming that the band is on sleep mode.

Activity mode:

Please make sure to ''toggle to activity mode'' after each period of sleep, by pressing on the tab located at the bottom of the application's main page. Your band should vibrate, and now perform your different measurements throughout your active time.